Tips and Safety

Wear your grubby clothes and old sneakers. (Most likely you won't be going home with these clothes.)
Military type cammie (BDU) trousers work the best, but are not required.
Leave your jewelry at home. Many runners have lost rings and necklaces.
If you have long hair, it is best to put it up.
If you have a medical condition, that may impair you, please get an OK from your doctor.
Runners should consider wearing goggles when in the Mud Pits.
Drink fluids before, during and after your race. (Water and gatorade are best, stay away from sodas.)
Do not dive head first into the mud pit. The main Mud Pit is for low crawling only.
This is a fun run so help your neighbor if he or she needs help.
There will be a medical team that will follow the pack. There will also be Marines stationed along the course, including at the Mud Pits.
The Park will have a first aid and water station.

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